Co-Parenting Guides & Resources

Free guides to help you navigate high-conflict co-parenting situations, communicate more safely, and understand your options in UK family court proceedings.

Cafcass Interview Prep: What to Expect and How to Prepare

Practical prep for Cafcass interviews: what happens, how to stay factual, and how to organise your evidence.

8 min read

cafcassfamily-courtukevidencecommunication

Read guide

Child Contact Arrangements in the UK: Practical Guide

How to structure and communicate child contact arrangements in the UK, with examples that reduce conflict and support clear, factual communication professionals can review.

8 min read

contact-arrangementsparenting-plancommunicationuk

Read guide

How to Communicate Safely with a High-Conflict Co-Parent

Learn BIFF and JADE principles for safer co-parenting communication

8 min read

communicationsafetyBIFF

Read guide

How to Document Evidence for Family Court Proceedings

Practical guidance on keeping records and building evidence bundles for UK family court cases

12 min read

evidencedocumentationfamily-courtlegal

Read guide

High-Conflict Text Examples and BIFF/JADE Rewrites (UK)

Realistic high-conflict co-parenting text examples with BIFF/JADE rewrites, boundary prompts, and legal-risk considerations for UK family court.

7 min read

communicationconflictbiffjadeuk

Read guide

Incident Diary Examples for UK Family Court

How to log incidents for UK family court: concise examples with dates, tags, attachments, and impact notes.

7 min read

evidencediaryfamily-courtuk

Read guide

Parenting Plan Template (UK) — Practical Sections and Examples

A concise UK-focused parenting plan template with key sections, examples, and tips to keep arrangements child-centred and clear for mediation, solicitors, or court discussion.

8 min read

parenting-plancontact-arrangementsukfamily-court

Read guide