Free guides · UK
Co-Parenting Guides & Resources
Free guides to help you navigate high-conflict co-parenting situations, communicate more safely, and understand your options in UK family court proceedings.
General information only, not legal advice. In an emergency, call 999.
All guides
Cafcass Interview Prep: What to Expect and How to Prepare
Practical prep for Cafcass interviews: what happens, how to stay factual, and how to organise your evidence.
Child Contact Arrangements in the UK: Practical Guide
How to structure and communicate child contact arrangements in the UK, with examples that reduce conflict and support clear, factual communication professionals can review.
How to Communicate Safely with a High-Conflict Co-Parent
Learn BIFF and JADE principles for safer co-parenting communication
How to Document Evidence for Family Court Proceedings
Practical guidance on keeping records and organising supporting material for UK family court cases
High-Conflict Text Examples and BIFF/JADE Rewrites (UK)
Realistic high-conflict co-parenting text examples with BIFF/JADE rewrites, boundary prompts, and legal-risk considerations for UK family court.
How to Reply to a Hostile Co-Parenting Message Without Escalating Things
A hostile co-parenting message can pull you into defending, explaining or reacting. Learn how calm communication frameworks can help you reply more clearly, briefly and child-focused — and how Copari's Message Studio can support you before you decide what to send.
Incident Diary Examples for UK Family Court
How to log incidents for UK family court: concise examples with dates, tags, attachments, and impact notes.
Parenting Plan Template (UK) — Practical Sections and Examples
A concise UK-focused parenting plan template with key sections, examples, and tips to keep arrangements child-centred and clear for mediation, solicitors, or court discussion.
Practical Guide to Gathering Evidence for Family Law (High-Conflict Co-Parenting)
Step-by-step guidance for building child-focused evidence in UK family court
Understanding Coercive Control in UK Family Court
Learn about coercive control, PD12J, and how these patterns are recognised in UK family court proceedings
Need more support?
These guides provide general information. For specific situations or ongoing support, consider: